The People Run Podcast
My name is Fitz Mayi. I’m one of those people who believes you can do anything. Maybe I’m naive, but I’ve seen it in myself and in the incredible people I’ve met. That’s what this podcast is about.
I can’t do it for you but what I can do is inspire. Through wild stories, through experts in the field, and through runners who’ve done it and are doing it now. The road may be hard, but my aim is to shed light on stories of incredible people so you can believe it can be done, and show up for yourself.
Whether you’re working a full-time job, raising kids, chasing a new PR, dreaming of going pro, or building your own transformation this podcast is for you. This is The People Run Podcast: the stories of your incredible self.
The People Run Podcast
10 Lessons From the First 20 Episodes of The People Run Podcast
What started as an idea has now turned into twenty episodes of stories, lessons, and incredible people.
From elite runners to parents balancing miles and life, I’ve learned something from every guest and this episode is a reflection on that journey.
In this special episode, I share 10 lessons learned through the first 20 episodes of The People Run Podcast, from mindset and training to community and gratitude.
Thank you to everyone who’s watched, listened, or supported the show in any way. Here’s to the next 20 episodes and the stories still to come.
🎙️ The People Run Podcast real stories, everyday runners
Chapters
00:00 Introduction and Reflection on the Journey
01:27 Lessons Learned from the First 20 Episodes
02:12 The Importance of Starting and Consistency
05:02 Mental Game and Nutrition in Running
07:51 Training Smart and Ignoring the Noise
10:12 Diversity in Running Experiences and Community
12:10 The Value of People in the Running Journey
Follow:
IG: instagram.com/thepeoplerunpodcast/
YT: youtube.com/@ThePeopleRunPodcast
Music: instagram.com/mech__beats/