The People Run Podcast
My name is Fitz Mayi. I’m one of those people who believes you can do anything. Maybe I’m naive, but I’ve seen it in myself and in the incredible people I’ve met. That’s what this podcast is about.
I can’t do it for you but what I can do is inspire. Through wild stories, through experts in the field, and through runners who’ve done it and are doing it now. The road may be hard, but my aim is to shed light on stories of incredible people so you can believe it can be done, and show up for yourself.
Whether you’re working a full-time job, raising kids, chasing a new PR, dreaming of going pro, or building your own transformation this podcast is for you. This is The People Run Podcast: the stories of your incredible self.
The People Run Podcast
Episode 21: Motherhood & New Personal Best's UK Runner Emily
In this episode of the People Run Podcast, Fitz Mayi talks with Emily, a UK-based runner and mom, about how motherhood reshaped her running. Emily shares how pregnancy and postpartum made her stronger mentally and physically and how becoming a parent gave her new drive to chase personal bests.
We also cover:
- How Emily balances work, running, and family life
- Summer marathon training in the UK
- The role of her running club and community support
- Overcoming comparison and embracing joy in running
- Lessons from racing, recovery, and chasing consistency
Emily’s story is a reminder that running is about growth at every stage of life and that sometimes, the big challenges create the most strength.
👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.
Chapters
00:00 Introduction to Emily's Running Journey
02:34 Summer Running Challenges and Heat Training
05:45 London Marathon Experience and Race Strategy
08:35 Postpartum Running and Motivation
11:33 Impact of Motherhood on Running Performance
14:30 Exploring Different Running Terrains
17:30 12-Hour Relay Race Experience
20:19 Future Races and Running Goals
31:05 The Rising Costs of Running Events
31:42 Running Clubs in the UK vs. US
35:24 Training Regimens and Club Dynamics
38:52 Social Running and Community Engagement
42:43 Experiences in Competitive Racing
50:21 The Drive Behind Running
53:27 Rapid Fire Questions and Personal Insights
01:00:30 Until next time
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IG: instagram.com/thepeoplerunpodcast/
YT: youtube.com/@ThePeopleRunPodcast
Music: instagram.com/mech__beats/
Follow Emily:
IG: instagram.com/running_emz/