The People Run Podcast
The People Run Podcast was born on a run thinking of the everyday runners we rarely hear about. Like the mom with two kids running 70 mile weeks and chasing Boston. Or the teacher grinding before dawn. The stories behind the runs.
We spotlight runners balancing real life, work, school, family, or dreams of going pro talking mindset, progress, and the moments that keep us showing up.
Hosted by Fitz Mayi once 300+ lbs, got into lifting, then fell in love with running, and never looked back. Now a marathoner and coach, living in Colorado, originally from NYC.
The People Run Podcast
Episode 11: Dan Marchese Runs Until There’s Nothing Left Sub-3 Marathons, 100-Mile Ultras & Purpose
Dan Marchese has run sub 3 Hr marathons, conquered 100 milers, and still isn’t done. In this episode, we dive into Dan’s transformation from Olympic weightlifting to endurance racing, his tough mindset, strength training for runners, coaching philosophy, and how he’s training to win a Last Man Standing ultra. If you're chasing big goals, this one will light a fire.
Chapters
00:00 Introduction to Dan Marchese and His Journey
07:24 The Transformation from Weightlifting to Running
13:19 Experiences in Ultra Marathons and Early Races
20:45 The Balance of Strength Training and Running
28:13 Becoming a Coach and Mentorship in Running
34:42 Training for 100-Mile Races: A Weekly Overview
37:19 Building the Mindset for Ultra Running
39:10 Comparing Ultra Marathons and Sub-3 Hour Marathons
41:40 The Mental Game of Endurance Racing
42:10 The Importance of Naps in Ultra Running
45:04 Family Support in Endurance Sports
46:12 Finding Inspiration in Influential Figures
50:11 Creating Content and Sharing the Journey
57:09 Pursuing Passion and Personal Growth
01:02:51 Future Goals and Upcoming Races
01:09:38 Closing
Follow:
IG: instagram.com/thepeoplerunpodcast/
YT: youtube.com/@ThePeopleRunPodcast
Music: instagram.com/mech__beats/
Guest Dan:
infinitebrandcoaching.myshopify.com/
Listen, rate, and share if you enjoyed this story. Every episode features everyday runners balancing life, work, and big goals because The People Run.