The People Run Podcast
My name is Fitz Mayi. I’m one of those people who believes you can do anything. Maybe I’m naive, but I’ve seen it in myself and in the incredible people I’ve met. That’s what this podcast is about.
I can’t do it for you but what I can do is inspire. Through wild stories, through experts in the field, and through runners who’ve done it and are doing it now. The road may be hard, but my aim is to shed light on stories of incredible people so you can believe it can be done, and show up for yourself.
Whether you’re working a full-time job, raising kids, chasing a new PR, dreaming of going pro, or building your own transformation this podcast is for you. This is The People Run Podcast: the stories of your incredible self.
The People Run Podcast
Episode 11: Dan Marchese Runs Until There’s Nothing Left Sub-3 Marathons, 100-Mile Ultras & Purpose
Dan Marchese has run sub 3 Hr marathons, conquered 100 milers, and still isn’t done. In this episode, we dive into Dan’s transformation from Olympic weightlifting to endurance racing, his tough mindset, strength training for runners, coaching philosophy, and how he’s training to win a Last Man Standing ultra. If you're chasing big goals, this one will light a fire.
Chapters
00:00 Introduction to Dan Marchese and His Journey
07:24 The Transformation from Weightlifting to Running
13:19 Experiences in Ultra Marathons and Early Races
20:45 The Balance of Strength Training and Running
28:13 Becoming a Coach and Mentorship in Running
34:42 Training for 100-Mile Races: A Weekly Overview
37:19 Building the Mindset for Ultra Running
39:10 Comparing Ultra Marathons and Sub-3 Hour Marathons
41:40 The Mental Game of Endurance Racing
42:10 The Importance of Naps in Ultra Running
45:04 Family Support in Endurance Sports
46:12 Finding Inspiration in Influential Figures
50:11 Creating Content and Sharing the Journey
57:09 Pursuing Passion and Personal Growth
01:02:51 Future Goals and Upcoming Races
01:09:38 Closing
Follow:
IG: instagram.com/thepeoplerunpodcast/
YT: youtube.com/@ThePeopleRunPodcast
Music: instagram.com/mech__beats/
Guest Dan:
infinitebrandcoaching.myshopify.com/
Listen, rate, and share if you enjoyed this story. Every episode features everyday runners balancing life, work, and big goals because The People Run.