The People Run Podcast
The People Run Podcast was born on a run thinking of the everyday runners we rarely hear about. Like the mom with two kids running 70 mile weeks and chasing Boston. Or the teacher grinding before dawn. The stories behind the runs.
We spotlight runners balancing real life, work, school, family, or dreams of going pro talking mindset, progress, and the moments that keep us showing up.
Hosted by Fitz Mayi once 300+ lbs, got into lifting, then fell in love with running, and never looked back. Now a marathoner and coach, living in Colorado, originally from NYC.
The People Run Podcast
Episode 9: 20 Years of Sub 2:40 Marathons - Who Is Jerry Faulkner?
Jerry Faulkner has run more than 20 years of sub 2:40 marathons (PR 2:21) and he’s still going. In this episode, we sit down to unpack the mindset, training philosophy, and day today discipline that’s kept him fast for decades. From his early days as a walk on athlete to dozens of marathon wins, Jerry shares the key lessons learned across years of racing, coaching, and staying hungry.
We talk training volume, race strategy, longevity, strength work, support, and the mental frameworks that have allowed him to chase goals well into his 40s including what’s next.
Whether you’re eyeing your first marathon or chasing a personal best, this is one to soak in.
Chapters
00:00 Introduction to Jerry Faulkner and His Running Journey
06:13 The Running Boom and Community Growth
12:24 Early Running Experiences and Challenges
18:11 Nutrition and Training Insights for Runners
25:36 The Importance of Protein in Running
32:25 Training Philosophies and Strategies
39:04 Running with Purpose: Effort vs. Data
50:34 Strength Training and Nutrition for Runners
57:25 Hydration and Caloric Needs During Training
01:03:22 Finding Joy Beyond Running
01:10:36 Future Goals and Aspirations
01:13:14 Until next time
Follow:
IG: instagram.com/thepeoplerunpodcast/
YT: youtube.com/@ThePeopleRunPodcast
Music: instagram.com/mech__beats/
Keep up with Jerry:
Listen, rate, and share if you enjoyed this story. Every episode features everydayrunners balancing life, work, and big goals because The People Run.