The People Run Podcast
My name is Fitz Mayi. I’m one of those people who believes you can do anything. Maybe I’m naive, but I’ve seen it in myself and in the incredible people I’ve met. That’s what this podcast is about.
I can’t do it for you but what I can do is inspire. Through wild stories, through experts in the field, and through runners who’ve done it and are doing it now. The road may be hard, but my aim is to shed light on stories of incredible people so you can believe it can be done, and show up for yourself.
Whether you’re working a full-time job, raising kids, chasing a new PR, dreaming of going pro, or building your own transformation this podcast is for you. This is The People Run Podcast: the stories of your incredible self.
The People Run Podcast
Episode 9: 20 Years of Sub 2:40 Marathons - Who Is Jerry Faulkner?
Jerry Faulkner has run more than 20 years of sub 2:40 marathons (PR 2:21) and he’s still going. In this episode, we sit down to unpack the mindset, training philosophy, and day today discipline that’s kept him fast for decades. From his early days as a walk on athlete to dozens of marathon wins, Jerry shares the key lessons learned across years of racing, coaching, and staying hungry.
We talk training volume, race strategy, longevity, strength work, support, and the mental frameworks that have allowed him to chase goals well into his 40s including what’s next.
Whether you’re eyeing your first marathon or chasing a personal best, this is one to soak in.
Chapters
00:00 Introduction to Jerry Faulkner and His Running Journey
06:13 The Running Boom and Community Growth
12:24 Early Running Experiences and Challenges
18:11 Nutrition and Training Insights for Runners
25:36 The Importance of Protein in Running
32:25 Training Philosophies and Strategies
39:04 Running with Purpose: Effort vs. Data
50:34 Strength Training and Nutrition for Runners
57:25 Hydration and Caloric Needs During Training
01:03:22 Finding Joy Beyond Running
01:10:36 Future Goals and Aspirations
01:13:14 Until next time
Follow:
IG: instagram.com/thepeoplerunpodcast/
YT: youtube.com/@ThePeopleRunPodcast
Music: instagram.com/mech__beats/
Keep up with Jerry:
Listen, rate, and share if you enjoyed this story. Every episode features everydayrunners balancing life, work, and big goals because The People Run.